1:1 Sessions Program Executive Stories Is it for me? About Book a session
Coming 2026 / 2027
The 8-week
group program.

A transformational group journey for men. Copenhagen. Maximum 10 men. Coming soon — join the waitlist to be first to know.

Join the waitlist Explore 1:1 sessions
The program
An 8-week transformational
group journey for men.

We meet once a week for 3 hours. The group is intentionally small — maximum 10 men — creating a powerful environment for growth, support, accountability, and transformation.

This is not a quick fix. We go deep. We work with the foundation of how you relate to your body, movement, expression, confidence, and presence.

If you show up fully and do the work,
you will leave this program a changed man.

Program details
  • —8 weekly group sessions, 3 hours each
  • —2 private 1:1 sessions with Emilie Rose Milling
  • —Homework, practices & integration tools
  • —A supportive brotherhood and transformational container
  • —MOVEMEN water bottle + notebook
4.995 – 5.995 kr.
Investment

Wednesdays 18:30 – 21:30
September & October 2026
Copenhagen — Maximum 10 men

Join the waitlist
What we work with
Modalities woven through the journey.
Breathwork
Nervous system regulation and grounding
Meditation
Presence, stillness, and inner awareness
Dance foundations
Practical steps for any social situation
Musicality
Rhythm, timing, flow, and expression
Freeform movement
Freestyle, improvisation, and trust
Qi Gong
Energy, grounding, body awareness
Embodied leadership
Presence, grounded confidence, direction
Emotional expression
Moving what words cannot reach
Real talk
Mindset, honest conversation, growth
Goal setting
Accountability and integration
The journey
Week by week.
Step by step.
Week 01
Grounding & The First Move
Goal setting, intention, presence, nervous system grounding, and beginning the journey.
Week 02
The 4 Elements
Exploring different movement qualities and energies within the body.
Week 03
Dynamics
Learning rhythm, flow, contrast, timing, and expression.
Week 04
Dance Foundations
Simple steps, grooves, coordination, and practical tools for social dancing.
Week 05
Freestyle & Flow
Freeform movement, improvisation, confidence, and learning to trust yourself.
Week 06
Leading Movement
Leading yourself, leading energy, leading a partner, and embodied direction.
Week 07
Find Your Style
Discovering your natural expression, personality, and movement identity.
Week 08
Integration & Expansion
Integration, reflection, celebration, and setting new goals for your continued growth.
Brotherhood
You won't do this alone.

The group is intentionally small — maximum 10 men. You become mirrors and accountability partners for each other. The container is as powerful as the work itself.

10
Men maximum
8
Weeks together

The next cohort starts September 2026.
Maximum 10 men. Be the first to know.

Join the waitlist
In the meantime
Start your journey now
with a private 1:1 session.

Copenhagen & Online · Private sessions available now

Explore 1:1 sessions Join the program waitlist